
Sooooo, I was bummed because Abby is turning 10 months old and I still haven't lost my "baby weight" yet. It sort of rearranged itself, but it was still there and no matter how many walks I went on or how healthy I tried to eat it just wouldn't come off. Getting out with the kids is hard, even with my awesome stroller, in this heat. I was looking for a way to get some exercise and get out of the house a little bit more. I don't have a lot of time to myself nowadays. I don't have a class I take, Enrichment is only 4 times a year, and when I go out with Dylan we usually end up eating somewhere. When we're home in the evenings we're usually watching TV. Something had to give.
So, my mom called me up one day and told me about a water aerobics class she had found at the local rec center. It was super cheap ($3/day) and was at 8:30-9:30 at night! We decided to check it out. After one night we were hooked. The timing is perfect--just after Shay goes to bed and we get home before it's too late to unwind before bed.
The aerobics routine is awesome. We start out with jogging and cardio workouts, then we get "weights" or flotation dumbells and do arms, and we alternate that with leg workouts. You wouldn't believe how easy it is to get your heartrate up and keep it up for a whole hour. There are so many perks: the water offers great resistance, you don't feel your fat jiggling around, nobody can see your body 'cause it's all underwater, the impact is very low, and the sociability is very high. The class runs Monday through Thursday. Mondays and Wednesdays are pretty empty--like 5 to 8 people including us. Tuesdays and Thursdays are packed with 15-20 people each time! I prefer the smaller groups. Surprisingly, there are no older participants. Most of the attendees are my age (in their 20's). About a third of them are pregnant. My mom is one of the oldest, in her 50's. I've only ever seen one man there one time and he came with his wife.
They have different instructors on different nights and each of them like to focus on different parts of the body. It's so nice to have a variety so you don't get too sore. They also all have different exercises that work legs, arms, abs, etc. For example, one instructor, who likes to kick our butts, has us jump out of the water as high as we can go while shouting "I'm a star!!" Sure, it's fun the first few times, but try doing that for 90 seconds after doing two sets of interval sprints and some barrel jumps. Isn't it funny how every activity has its own lingo to learn?
I can already see the results. We've been going for two weeks now and I've lost 5 pounds and an inch off my waist. That might not seem like a lot, but my goal is to lose about 25 pounds, so I'm 1/5 of the way there! And this is something I think I can stick with because it's so much fun! It's so great to put on my suit at the end of the day and go be weightless in the water. I competed in swim team as a kid for like 5 years and I've always associated the pool with a fun time. It's also nice to be away from the kids and hubby, God love 'em. I love them, too, but sometimes I just need time to be Jessie, not Mom or Hey, Honey.
Hooray for water aerobics!! Not just for old ladies anymore!
